Body Fat vs Body Weight?

answers1: Because you might be losing muscle. Are you eating enough
calories, enough protein as well as carbs, are you doing regular
strenght training as well as cardio? You need to maintain as much
muscle mass as possible when losing weight. If more than 1/4 to 1/3 of
the weight you are losing is from muscle loss, then this is too much
and you will need to make some changes to your diet and workout
programme. <br>
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HTH : )
answers2: Do some calisthenics and the some resistance/weight training
to supplement cardio. That helps get muscles, which drive down the
percentage of body fat.
answers3: Could be you are not following a healthy diet and losing
lean muscle instead of fat. Fat is your bodies defense against
starvation and it doesn't want to give it up. Try this, eat a balances
meal of low fat protein, veggies and complex carbs about 5 times a
day.(naturally these would be small) This will keep your body out of
starvation mode and keep your metabolism in high gear. Also add some
weight training to your workout.
answers4: maybe u need 2 excersice
answers5: your body fat is a percentage of your total weight. since im
guessing you're just dieting and not exercising, you're not replacing
the weight with muscle mass. you still have fat. and since your weight
keeps decreasing, the ratio of fat to lean body mass keeps rising.
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start exercising!
answers6: if you need to lose weight, you should lose if from the
excess fat in your body not the muscle mass. For example, if you lose
2 pounds in a week , but it's 2lbs of muscle, your body fat count will
increase. However, if you lose 2lbs of body fat your body fat count
will decrease. This woiuld imply that the weight you are losing is
muscle mass, so you are probably working out with heavy weights, as
opposed to light weights.